The most common phenomenon of any seasonal change are the diseases it brings with itself. As we move from summer to fall to winter, a lot of people keep battling with flu and common cold. By default, our body's immunity system tries to get rid of the disease, but it is wise to adopt other preventive and curative measures to fight it better. While modern-day medicines are highly effective, they are not the sole option present today. People are also turning to options such as yoga to cure themselves and enhance their body's immunity levels.
Yoga is an ancient and unique technique that helps builds a stronger body and a focused mind. A Sri Sri Yoga course is one such exclusively designed course which equips us with simple yoga postures to live healthier by overcoming ailments like common cold. Here are a few yoga postures that will help you combat cold better:
The onset of any season is an incredible opportunity to enjoy it to the fullest, without being held down by common cold or flu. Regular practice of yoga fortifies the immunity system and enhances it ability to fight foreign viruses better.
The ancient holistic and natural medicine system of Ayurveda is also an effective measure to improve the body's immunity level. Unlike allopathic medicines that focus on management of disease, Ayurveda provides us with knowledge of how to prevent disease and eliminate its root cause.